SARDINES IN TOMATO SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 176 cal | 164 cal | |
| Protein | 23.6 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 145 MG | |
| Iron, Fe | 4.9 MG | 6.6 MG | |
| Sodium, Na | 364 MG | 64 MG |