SARDINES IN TOMATO SAUCE vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
PACIFIC SEAFOOD: 4
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 176 cal | 62 cal | |
| Protein | 23.6 g | 8.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.1 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 18 MG | |
| Iron, Fe | 4.9 MG | 7.2 MG | |
| Sodium, Na | 364 MG | 98 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |