SARDINES IN TOMATO SAUCE vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
ANCHOVY PASTE: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 84 cal | 167 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 7,600 MG |