SARDINES IN TOMATO SAUCE vs SARDINES IN SOYBEAN OIL AND CHILI PEPPER
Nutrition comparison per 100 g serving
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SARDINES IN SOYBEAN OIL AND CHILI PEPPER wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 105 cal | 344 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 1.6 g | 1.1 g | |
| Fat | 3.6 g | 28.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 394 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 540 MG | 278 MG |