SARDINES IN TOMATO SAUCE vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 4 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 212 cal | |
| Protein | 14.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 369 MG | 376 MG |