SARDINES IN TOMATO SAUCE vs SARDINES IN SOYBEAN OIL AND CHILI PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SOYBEAN OIL AND CHILI PEPPER wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 6
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 100 cal | 344 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 3.3 g | 1.1 g | |
| Fat | 3.3 g | 28.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 394 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 467 MG | 278 MG |