SARDINES IN TOMATO SAUCE vs PACIFIC MACKEREL FILLETS
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL FILLETS wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
PACIFIC MACKEREL FILLETS: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 179 cal | |
| Protein | 16.4 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 455 MG | 476 MG |