SARDINES IN TOMATO SAUCE vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
CHOPPED SEA CLAMS: 3
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 182 cal | 56 cal | |
| Protein | 16.4 g | 9.3 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Sodium, Na | 455 MG | 463 MG |