SARDINES IN TOMATO SAUCE vs ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 189 cal | |
| Protein | 16.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 455 MG | 880 MG |