SARDINES IN TOMATO vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
SARDINES IN TOMATO: 2
vs
PREMIUM SARDINES IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 142 cal | |
| Protein | 18.2 g | 22.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 503 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 673 MG | 208 MG |