SARDINES IN TOMATO vs FANCY SMOKED BABY CLAMS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO wins in 7 out of 10 nutrient categories
SARDINES IN TOMATO: 7
vs
FANCY SMOKED BABY CLAMS IN COTTONSEED OIL: 2
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 232 cal | |
| Protein | 18.2 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 14.6 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 32.1 MG | |
| Sodium, Na | 673 MG | 107 MG |