SARDINES IN SPRING WATER vs KIPPER SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SPRING WATER wins in 4 out of 10 nutrient categories
SARDINES IN SPRING WATER: 4
vs
KIPPER SNACKS: 2
(4 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 20.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 238 MG | 414 MG |