SARDINES IN SPRING WATER vs SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN SPRING WATER: 3
vs
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 176 cal | |
| Protein | 20.2 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 286 MG | 364 MG |