SARDINES IN SPRING WATER vs PREMIUM SKINLESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN SPRING WATER: 3
vs
PREMIUM SKINLESS: 3
(4 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Calories | 155 cal | 143 cal | |
| Protein | 20.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 375 MG |