SARDINES IN SPRING WATER vs CLAMS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SPRING WATER wins in 5 out of 10 nutrient categories
SARDINES IN SPRING WATER: 5
vs
CLAMS IN BRINE: 2
(3 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calories | 155 cal | 109 cal | |
| Protein | 20.2 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 286 MG | 164 MG |