SARDINES IN SPICY OIL vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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SARDINES IN SPICY OIL wins in 5 out of 10 nutrient categories
SARDINES IN SPICY OIL: 5
vs
WHITE CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 236 cal | 73 cal | |
| Protein | 21.8 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPICY OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 355 MG |