SARDINES IN SPICY OIL vs SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN SPICY OIL: 2
vs
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 176 cal | |
| Protein | 21.8 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPICY OIL | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 509 MG | 364 MG |