SARDINES IN SPICY OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN SPICY OIL: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 91 cal | |
| Protein | 21.8 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SARDINES IN SPICY OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 273 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 509 MG | 200 MG |