SARDINES IN SPICY OIL vs KING OSCAR
Nutrition comparison per 100 g serving
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SARDINES IN SPICY OIL wins in 4 out of 10 nutrient categories
SARDINES IN SPICY OIL: 4
vs
KING OSCAR: 2
(4 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | KING OSCAR | Winner |
|---|---|---|---|
| Calories | 236 cal | 176 cal | |
| Protein | 21.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | KING OSCAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPICY OIL | KING OSCAR | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 353 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 235 MG |