SARDINES IN SOYBEAN OIL AND CHILI PEPPER vs SMALL SARDINES WITH SWEET PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 7 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 1
vs
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 7
(2 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 218 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 28.9 g | 15 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 742 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 314 MG | 353 MG | |
| Sodium, Na | 278 MG | 520 MG |