SARDINES IN SOYBEAN OIL AND CHILI PEPPER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN SOYBEAN OIL AND CHILI PEPPER wins in 6 out of 11 nutrient categories
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 6
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 344 cal | 125 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 28.9 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 278 MG | 411 MG |