SARDINES IN SOYBEAN OIL AND CHILI PEPPER vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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SARDINES IN SOYBEAN OIL AND CHILI PEPPER wins in 5 out of 11 nutrient categories
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 5
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 344 cal | 205 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 28.9 g | 15 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 314 MG | 175 MG | |
| Sodium, Na | 278 MG | 525 MG |