SARDINES IN SOYBEAN OIL AND CHILI PEPPER vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SOYBEAN OIL AND CHILI PEPPER wins in 5 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 5
vs
HOT AND SPICY SMOKED OYSTERS: 4
(1 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 123 cal | |
| Protein | 20 g | 16.0 g | |
| Carbs | 1.1 g | 4.7 g | |
| Fat | 28.9 g | 3.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 66 MG | |
| Iron, Fe | 3.3 MG | 12.8 MG | |
| Potassium, K | 314 MG | 179 MG | |
| Sodium, Na | 278 MG | 406 MG |