SARDINES IN SOYBEAN OIL vs PREMIUM PASTEURIZED SWIMMING CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM PASTEURIZED SWIMMING CRABMEAT wins in 4 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 2
vs
PREMIUM PASTEURIZED SWIMMING CRABMEAT: 4
(4 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calories | 217 cal | 80 cal | |
| Protein | 21.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Sodium, Na | 272 MG | 393 MG |