SARDINES IN SOYBEAN OIL vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN OIL wins in 5 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 1
vs
SARDINES IN OIL: 5
(4 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 306 cal | 142 cal | |
| Protein | 14.1 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 377 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 349 MG |