SARDINES IN SOYBEAN OIL vs MRS. ADLER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN SOYBEAN OIL: 4
vs
MRS. ADLER'S: 4
(2 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | MRS. ADLER'S | Winner |
|---|---|---|---|
| Calories | 306 cal | 128 cal | |
| Protein | 14.1 g | 14.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 27.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | MRS. ADLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | MRS. ADLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 53 MG |