SARDINES IN OLIVE OIL vs BONED SALTED POLLOCK BITS
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK BITS wins in 4 out of 10 nutrient categories
SARDINES IN OLIVE OIL: 3
vs
BONED SALTED POLLOCK BITS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | BONED SALTED POLLOCK BITS | Winner |
|---|---|---|---|
| Calories | 200 cal | 91 cal | |
| Protein | 23.5 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | BONED SALTED POLLOCK BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SARDINES IN OLIVE OIL | BONED SALTED POLLOCK BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 494 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 543 MG | 8,855 MG |