SARDINES IN OLIVE OIL vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN OLIVE OIL: 5
vs
HERRING FILLETS IN MUSTARD SAUCE: 2
(3 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 260 cal | 170 cal | |
| Protein | 20 g | 13 g | |
| Carbs | 0 g | 3 g | |
| Fat | 20 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 330 MG |