SARDINES IN OLIVE OIL vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN OLIVE OIL: 3
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 228 cal | |
| Protein | 20.2 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OLIVE OIL | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 127 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 286 MG | 544 MG |