SARDINES IN OIL vs SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN OIL: 3
vs
SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SARDINES IN OIL | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 282 cal | |
| Protein | 15.1 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 353 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 353 MG |