SARDINES IN OIL vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 6 out of 10 nutrient categories
SARDINES IN OIL: 1
vs
SARDINES IN MUSTARD: 6
(3 ties)
Overview
| Nutrient | SARDINES IN OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 2.7 g | 11.8 g | |
| Fat | 19.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 412 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 607 MG | 718 MG |