SARDINES IN OIL vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN OIL wins in 6 out of 11 nutrient categories
SARDINES IN OIL: 6
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 2
(3 ties)
Overview
| Nutrient | SARDINES IN OIL | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 195 cal | |
| Protein | 20.3 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 10.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 284 MG | 257 MG |