SARDINES IN OIL vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN OIL: 4
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | SARDINES IN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 192 cal | |
| Protein | 15.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SARDINES IN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 349 MG | 158 MG |