SARDINES IN MUSTARD vs WILD CAUGHT CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN MUSTARD: 4
vs
WILD CAUGHT CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 71 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 118 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 175 MG | 82 MG | |
| Sodium, Na | 692 MG | 294 MG |