SARDINES IN MUSTARD vs BELA
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 5 out of 11 nutrient categories
SARDINES IN MUSTARD: 5
vs
BELA: 3
(3 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | BELA | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 16.7 g | 50.9 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 273 MG | |
| Iron, Fe | 9 MG | 2.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 692 MG | 218 MG |