SARDINES IN MUSTARD vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 4 out of 10 nutrient categories
SARDINES IN MUSTARD: 4
vs
WHITEFISH-PIKE: 3
(3 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 20 g | 13.7 g | |
| Carbs | 11.8 g | 9.8 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 718 MG | 608 MG |