SARDINES IN MUSTARD vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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WILD PACIFIC SARDINES CUMIN & CORIANDER wins in 6 out of 10 nutrient categories
SARDINES IN MUSTARD: 2
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 6
(2 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 16.0 g | 12.5 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 7.6 g | 5.4 g | |
| Fiber | 0.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 434 MG | 393 MG |