SARDINES IN LOUISIANA HOT SAUCE vs LIGO
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 5
vs
LIGO: 3
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | LIGO | Winner |
|---|---|---|---|
| Calories | 113 cal | 54 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 2.8 g | 3.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | LIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | LIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 406 MG | 625 MG |