SARDINES IN LOUISIANA HOT SAUCE vs WHITEFISH & PIKE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 6
vs
WHITEFISH & PIKE: 3
(1 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 136 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 12.5 g | 3.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 158 MG | 576 MG |