SARDINES IN LOUISIANA HOT SAUCE vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 6
vs
MUSSELS IN NATURAL JUICES: 4
(1 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 192 cal | 79 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 0 g | 5 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 158 MG | 564 MG |