SARDINES IN LOUISIANA HOT SAUCE vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 4
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 4
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 192 cal | 225 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 14.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 309 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 158 MG | 200 MG |