SARDINES IN LOUISIANA HOT SAUCE vs CONNETABLE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 5
vs
CONNETABLE: 4
(1 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | CONNETABLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 209 cal | |
| Protein | 20 g | 23.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 12.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | CONNETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | CONNETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 158 MG | 364 MG |