SARDINES IN HOT TOMATO SAUCE vs SPICED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 4
vs
SPICED SARDINES IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 90 cal | 249 cal | |
| Protein | 14.2 g | 25.6 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.3 g | 16.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 633 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 300 MG |