SARDINES IN HOT TOMATO SAUCE vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 6
vs
MUSSELS IN TOMATO GARLIC SAUCE: 4
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 93 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 179 MG | 379 MG |