SARDINES IN HOT TOMATO SAUCE vs HUNGARIAN STYLE MACKEREL FILLETS
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 6
vs
HUNGARIAN STYLE MACKEREL FILLETS: 2
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | HUNGARIAN STYLE MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | HUNGARIAN STYLE MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.2 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | HUNGARIAN STYLE MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 250 MG |