SARDINES IN HOT TOMATO SAUCE vs GEFILTE FISH
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 5
vs
GEFILTE FISH: 4
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 14.3 g | 15.0 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.1 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 637 MG |