SARDINES IN HOT TOMATO SAUCE vs FRIED SAILFISH FIBER
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 7 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 7
vs
FRIED SAILFISH FIBER: 2
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calories | 125 cal | 458 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 7.1 g | 17.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,460 MG |