SARDINES IN HOT TOMATO SAUCE vs FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 6 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 3
vs
FILLETS OF ANCHOVIES: 6
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 5,733 MG |