SARDINES IN HOT TOMATO SAUCE vs BOILED BABY CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
BOILED BABY CLAMS wins in 4 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 3
vs
BOILED BABY CLAMS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 91 cal | |
| Protein | 18.8 g | 16.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 29.5 MG | |
| Sodium, Na | 753 MG | 491 MG |