SARDINES IN HOT TOMATO SAUCE vs AYAM BRAND
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 7 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 7
vs
AYAM BRAND: 1
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 2.7 g | 8.9 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 446 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 696 MG | 607 MG |